Best Adventure: Manaslu Circuit Trek/s

Manaslu Circuit Trek Itinerary

The Manaslu Circuit Trek is a beautiful and less crowded trek in Nepal, offering stunning mountain views, diverse landscapes, and rich cultural experiences. Here is a typical 16-day itinerary for the Manaslu Circuit Trek.

Day 1: Arrival in Kathmandu (1,400m/4,593ft)

- Arrive in Kathmandu and transfer to your hotel.
- Prepare for the trek and explore the city.

Day 2: Kathmandu to Soti Khola (700m/2,297ft)

- Drive from Kathmandu to Soti Khola (about 8-9 hours).
- Enjoy the scenic drive through the Nepalese countryside.

Day 3: Soti Khola to Machha Khola (869m/2,851ft)

- Trek duration: 6-7 hours.
- Follow the Budhi Gandaki River and pass through forests, rice terraces, and waterfalls.

Day 4: Machha Khola to Jagat (1,340m/4,396ft)

- Trek duration: 6-7 hours.
- Cross several suspension bridges and pass through small villages.

Day 5: Jagat to Deng (1,860m/6,102ft)

- Trek duration: 6-7 hours.
- Pass through lush forests, cross the Budhi Gandaki River, and enjoy views of Sringi Himal.

Day 6: Deng to Namrung (2,630m/8,629ft)

- Trek duration: 6-7 hours.
- Walk through forests and cross several bridges, with a gradual ascent to Namrung.

Day 7: Namrung to Samagaon (3,530m/11,581ft)

- Trek duration: 6-7 hours.
- Pass through Lho village, visit Ribung Gompa, and enjoy views of Manaslu.

Day 8: Acclimatization Day in Samagaon

- Rest day for acclimatization.
- Explore the village and visit the Pungyen Gompa or the Manaslu Base Camp.

Day 9: Samagaon to Samdo (3,875m/12,713ft)

- Trek duration: 4-5 hours.
- Gradual ascent with stunning views of the surrounding mountains.

Day 10: Samdo to Dharamsala/Larkya Phedi (4,460m/14,633ft)

- Trek duration: 4-5 hours.
- Pass through rugged terrain and prepare for the high pass crossing.

Day 11: Dharamsala to Larkya La Pass (5,106m/16,752ft) to Bimthang (3,590m/11,778ft)

- Trek duration: 8-9 hours.
- Cross the Larkya La Pass, the highest point of the trek, and descend to Bimthang.

Day 12: Bimthang to Tilije (2,300m/7,546ft)

- Trek duration: 5-6 hours.
- Walk through lush forests, pastures, and small settlements.

Day 13: Tilije to Tal (1,700m/5,577ft)

- Trek duration: 5-6 hours.
- Continue descending, enjoying views of waterfalls and terraced fields.

Day 14: Tal to Syange (1,080m/3,543ft)

- Trek duration: 6-7 hours.
- Follow the Marsyangdi River and pass through charming villages.

Day 15: Syange to Kathmandu

- Drive from Syange to Kathmandu (about 8-9 hours).
- Enjoy the scenic drive back to the capital.

Day 16: Departure from Kathmandu

- Transfer to the airport for your departure.

Tips for the Trek

- Physical Preparation: Train and build up your stamina before the trek.
- Acclimatization: Take it slow and give your body time to adjust to the altitude.
- Proper Gear: Pack warm clothes, good trekking boots, and essential gear.
- Hydration: Drink plenty of water to stay hydrated.
- Local Guides: Consider hiring a local guide for a safer and more informative trek.

The Manaslu Circuit Trek is a rewarding adventure, offering a mix of natural beauty, cultural experiences, and a sense of achievement as you complete the circuit around one of the world’s most majestic mountains.